Chris Mackinnon 20:00 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
271
Calories
110
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 181 |
October 02, 2022 03:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 28 | 110 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 28 | 100 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | 106 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 28 | 113 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 29 | 117 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 29 | 115 |
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Workout Graph
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