Chris Mackinnon 20:00 row
4,420
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
105
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 179 |
October 03, 2022 02:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 774 | 258 | 27 | 105 |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 27 | 95 |
| 8:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 27 | 97 |
| 12:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 28 | 106 |
| 16:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 28 | 111 |
| 20:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 29 | 117 |
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Workout Graph
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