Chris Mackinnon 20:00 row
4,515
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 171 |
October 04, 2022 02:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 27 | 113 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 28 | 93 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | 97 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 27 | 125 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 28 | 124 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 29 | 126 |
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Workout Graph
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