Chris Mackinnon 20:00 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
268
Calories
101
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 179 |
October 05, 2022 02:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 27 | 101 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | 83 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | 83 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | 106 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | 118 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 28 | 118 |
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Workout Graph
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