Chris Mackinnon 20:00 row
4,433
Meters
20:00.0
Time
2:15.3
Pace
260
Calories
110
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 181 |
October 06, 2022 02:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 28 | 110 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 27 | 100 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 28 | 101 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 28 | 133 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 28 | 107 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 29 | 111 |
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Workout Graph
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