Chris Mackinnon 20:00 row
4,373
Meters
20:00.0
Time
2:17.2
Pace
255
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 181 |
October 07, 2022 02:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,373 | 2:17.2 | 136 | 766 | 27 | 111 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 26 | 95 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | 103 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 27 | 106 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | 107 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 29 | 145 |
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Workout Graph
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