Chris Mackinnon 20:00 row
4,318
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 179 |
September 25, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 28 | 124 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 28 | 121 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 28 | 121 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 28 | 124 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 29 | 125 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | 131 |
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Workout Graph
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