Chris Mackinnon 20:00 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
105
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 185 |
October 08, 2022 02:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 27 | 105 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | 92 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 28 | 99 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 28 | 104 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 27 | 108 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 28 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.