Chris Mackinnon 20:00 row
4,358
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
98
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 183 |
October 10, 2022 02:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,358 | 2:17.6 | 134 | 761 | 252 | 27 | 98 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 27 | 107 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 27 | 97 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 28 | 91 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 27 | 97 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 29 | 102 |
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Workout Graph
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