Chris Mackinnon 20:00 row
4,342
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 189 |
October 11, 2022 02:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 27 | 136 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 27 | 139 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 27 | 136 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 27 | 135 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | 133 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | 137 |
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Workout Graph
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