Chris Mackinnon 20:00 row
4,281
Meters
20:00.0
Time
2:20.1
Pace
243
Calories
92
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 180 |
November 24, 2022 03:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,281 | 2:20.1 | 127 | 737 | 26 | 92 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 27 | 76 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | 91 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 27 | 81 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 26 | 81 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 28 | 131 |
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Workout Graph
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