Chris Mackinnon 15:00 row
3,331
Meters
15:00.0
Time
2:15.0
Pace
196
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 170 |
December 14, 2022 04:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,331 | 2:15.0 | 142 | 788 | 27 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 27 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 27 |
| 12:00.0 | 675 | 2:13.3 | 148 | 808 | 27 |
| 15:00.0 | 672 | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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