Chris Mackinnon 15:00 row
3,292
Meters
15:00.0
Time
2:16.6
Pace
190
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 183 |
December 15, 2022 03:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 27 | 130 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | |
| 6:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | |
| 12:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | 115 |
| 15:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 145 |
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Workout Graph
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