Chris Mackinnon 15:00 row
3,328
Meters
15:00.0
Time
2:15.2
Pace
194
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 183 |
December 16, 2022 03:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 28 | 139 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 160 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 28 | 143 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | 142 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 114 |
| 15:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | 138 |
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Workout Graph
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