Chris Mackinnon 15:00 row
3,127
Meters
15:00.0
Time
2:23.9
Pace
173
Calories
93
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 182 |
December 17, 2022 03:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 26 | 93 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 26 | 93 |
| 6:00.0 | 608 | 2:28.0 | 108 | 671 | 25 | 86 |
| 9:00.0 | 626 | 2:23.7 | 118 | 705 | 27 | 92 |
| 12:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | 97 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 100 |
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Workout Graph
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