Chris Mackinnon 15:00 row
3,087
Meters
15:00.0
Time
2:25.7
Pace
170
Calories
90
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 182 |
December 18, 2022 01:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,087 | 2:25.7 | 113 | 680 | 170 | 26 | 90 |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 27 | 98 |
| 6:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 26 | 88 |
| 9:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 27 | 88 |
| 12:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 27 | 86 |
| 15:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 27 | 90 |
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Workout Graph
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