Chris Mackinnon 15:00 row
3,086
Meters
15:00.0
Time
2:25.8
Pace
170
Calories
98
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 184 |
December 19, 2022 00:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 26 | 98 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 27 | 130 |
| 6:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | 90 |
| 9:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | 87 |
| 12:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | 95 |
| 15:00.0 | 626 | 2:23.7 | 118 | 705 | 27 | 92 |
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Workout Graph
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