Chris Mackinnon 15:00 row
3,200
Meters
15:00.0
Time
2:20.6
Pace
182
Calories
100
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 181 |
December 19, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,200 | 2:20.6 | 126 | 733 | 27 | 100 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 27 | 95 |
| 6:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 101 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | 105 |
| 12:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | 97 |
| 15:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 105 |
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Workout Graph
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