Chris Mackinnon 15:00 row
3,019
Meters
15:00.0
Time
2:29.0
Pace
164
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 159 |
December 20, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 27 | 97 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 27 | 99 |
| 6:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | 114 |
| 9:00.0 | 553 | 2:42.7 | 81 | 579 | 28 | 79 |
| 12:00.0 | 622 | 2:24.6 | 116 | 697 | 28 | 100 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | 96 |
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Workout Graph
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