Chris Mackinnon 15:00 row
3,248
Meters
15:00.0
Time
2:18.5
Pace
186
Calories
103
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 180 |
December 25, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 27 | 103 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | 96 |
| 6:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 100 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 28 | 107 |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | 111 |
| 15:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | 105 |
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Workout Graph
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