Chris Mackinnon 15:00 row
2,691
Meters
15:00.0
Time
2:47.2
Pace
137
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 171 |
January 01, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,691 | 2:47.2 | 75 | 557 | 26 | 135 |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 27 | 130 |
| 6:00.0 | 543 | 2:45.7 | 77 | 564 | 27 | 129 |
| 9:00.0 | 543 | 2:45.7 | 77 | 564 | 26 | 127 |
| 12:00.0 | 564 | 2:39.5 | 86 | 596 | 26 | 154 |
| 15:00.0 | 507 | 2:57.5 | 63 | 515 | 25 | 139 |
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Workout Graph
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