Chris Mackinnon 15:00 row
2,844
Meters
15:00.0
Time
2:38.2
Pace
149
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 188 |
January 02, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,844 | 2:38.2 | 88 | 604 | 26 | 121 |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 26 | 122 |
| 6:00.0 | 563 | 2:39.8 | 86 | 594 | 25 | 132 |
| 9:00.0 | 569 | 2:38.1 | 88 | 604 | 26 | 123 |
| 12:00.0 | 579 | 2:35.4 | 93 | 620 | 27 | 120 |
| 15:00.0 | 583 | 2:34.3 | 95 | 627 | 27 | 111 |
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Workout Graph
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