Chris Mackinnon 15:00 row
3,001
Meters
15:00.0
Time
2:29.9
Pace
162
Calories
86
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 179 |
January 03, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,001 | 2:29.9 | 104 | 657 | 25 | 86 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 26 | 95 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 27 | 82 |
| 9:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 93 |
| 12:00.0 | 603 | 2:29.2 | 105 | 662 | 26 | 83 |
| 15:00.0 | 590 | 2:32.5 | 99 | 639 | 25 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.