Chris Mackinnon 20:00 row
3,947
Meters
20:00.0
Time
2:32.0
Pace
212
Calories
81
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 186 |
February 08, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,947 | 2:32.0 | 100 | 642 | 24 | 81 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 24 | 77 |
| 8:00.0 | 786 | 2:32.6 | 98 | 638 | 24 | 96 |
| 12:00.0 | 784 | 2:33.0 | 98 | 635 | 24 | 76 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 25 | 72 |
| 20:00.0 | 822 | 2:25.9 | 112 | 687 | 25 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.