Chris Mackinnon 20:00 row
3,831
Meters
20:00.0
Time
2:36.6
Pace
203
Calories
113
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 174 |
February 12, 2023 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,831 | 2:36.6 | 91 | 613 | 24 | 113 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 24 | 104 |
| 8:00.0 | 766 | 2:36.6 | 91 | 613 | 25 | 117 |
| 12:00.0 | 770 | 2:35.8 | 92 | 618 | 24 | 116 |
| 16:00.0 | 782 | 2:33.4 | 97 | 633 | 25 | 114 |
| 20:00.0 | 794 | 2:31.1 | 101 | 648 | 25 | 116 |
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Workout Graph
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