Chris Mackinnon 20:00 row
4,232
Meters
20:00.0
Time
2:21.7
Pace
239
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 191 |
February 19, 2023 04:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,232 | 2:21.7 | 123 | 722 | 26 | 118 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 26 | 125 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 26 | 109 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 25 | 106 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 26 | 123 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.