Chris Mackinnon 15:00 row
3,162
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
94
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 194 |
February 21, 2023 03:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,162 | 2:22.3 | 121 | 717 | 26 | 94 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | 91 |
| 6:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | 90 |
| 9:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | 95 |
| 12:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | 98 |
| 15:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | 96 |
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Workout Graph
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