Chris Mackinnon 15:00 row
3,141
Meters
15:00.0
Time
2:23.2
Pace
175
Calories
102
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 193 |
February 22, 2023 04:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,141 | 2:23.2 | 119 | 709 | 25 | 102 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | 97 |
| 6:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | 108 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 25 | 106 |
| 12:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | 99 |
| 15:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | 100 |
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Workout Graph
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