Chris Mackinnon 15:00 row
3,248
Meters
15:00.0
Time
2:18.5
Pace
185
Calories
98
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 187 |
February 23, 2023 04:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 26 | 98 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | 88 |
| 6:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | 94 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | 103 |
| 12:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | 103 |
| 15:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | 105 |
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Workout Graph
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