Chris Mackinnon 10:00 row
2,161
Meters
10:00.0
Time
2:18.8
Pace
123
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 188 |
February 28, 2023 03:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 26 | 104 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 102 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 102 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 94 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 113 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 112 |
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Workout Graph
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