Chris Mackinnon 10:00 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
117
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 193 |
March 01, 2023 03:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,100 | 2:22.8 | 120 | 702 | 117 | 26 | 127 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 26 | 120 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 26 | 127 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 27 | 129 |
| 8:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 27 | 124 |
| 10:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 27 | 137 |
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Workout Graph
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