Chris Mackinnon 10:00 row
1,993
Meters
10:00.0
Time
2:30.5
Pace
107
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 192 |
March 03, 2023 03:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 24 | 114 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 23 | 118 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 24 | 114 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 104 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | 119 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 118 |
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Workout Graph
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