Chris Mackinnon 10:00 row
2,146
Meters
10:00.0
Time
2:19.7
Pace
122
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 195 |
March 04, 2023 03:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 25 | 103 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | 104 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 100 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 100 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 105 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 106 |
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Workout Graph
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