Chris Mackinnon 15:00 row
3,469
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
98
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 183 |
March 25, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 29 | 98 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | 58 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | 103 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | 107 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | 111 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 31 | 113 |
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Workout Graph
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