Chris Mackinnon 15:00 row
3,105
Meters
15:00.0
Time
2:24.9
Pace
172
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 193 |
March 26, 2023 05:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 27 | 105 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 27 | 107 |
| 6:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | 102 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | 99 |
| 12:00.0 | 635 | 2:21.7 | 123 | 723 | 28 | 106 |
| 15:00.0 | 622 | 2:24.6 | 116 | 697 | 28 | 114 |
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Workout Graph
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