Chris Mackinnon 15:00 row
3,004
Meters
15:00.0
Time
2:29.8
Pace
163
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 189 |
March 30, 2023 04:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,004 | 2:29.8 | 104 | 658 | 26 | 118 |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 25 | 131 |
| 6:00.0 | 600 | 2:30.0 | 104 | 656 | 26 | 113 |
| 9:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | 124 |
| 12:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | 114 |
| 15:00.0 | 621 | 2:24.9 | 115 | 695 | 28 | 110 |
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Workout Graph
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