Chris Mackinnon 10:00 row
2,159
Meters
10:00.0
Time
2:18.9
Pace
122
Calories
67
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 185 |
July 20, 2023 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 25 | 67 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 58 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 62 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 59 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 81 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 77 |
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Workout Graph
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