Chris Mackinnon 10:00 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
102
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 180 |
July 25, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 26 | 102 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 93 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 97 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 104 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 105 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 111 |
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Workout Graph
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