Chris Mackinnon 10:00 row
2,193
Meters
10:00.0
Time
2:16.7
Pace
126
Calories
100
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 180 |
August 08, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 26 | 100 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | 91 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 100 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 101 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 103 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 106 |
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Workout Graph
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