Chris Mackinnon 15:00 row
3,300
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 190 |
December 01, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,300 | 2:16.3 | 138 | 775 | 26 | 108 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 25 | 75 |
| 6:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | 105 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 121 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 27 | 119 |
| 15:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | 120 |
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Workout Graph
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