Chris Mackinnon 15:00 row
3,201
Meters
15:00.0
Time
2:20.5
Pace
182
Calories
92
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 183 |
December 02, 2023 04:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,201 | 2:20.5 | 126 | 728 | 182 | 26 | 92 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 26 | 90 |
| 6:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 25 | 83 |
| 9:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 26 | 84 |
| 12:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 27 | 92 |
| 15:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 27 | 111 |
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Workout Graph
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