Chris Mackinnon 15:00 row
2,998
Meters
15:00.0
Time
2:30.1
Pace
162
Calories
77
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 194 |
December 03, 2023 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,998 | 2:30.1 | 103 | 648 | 162 | 25 | 77 |
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 24 | 74 |
| 6:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 25 | 76 |
| 9:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 25 | 75 |
| 12:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 25 | 77 |
| 15:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 26 | 83 |
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Workout Graph
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