Chris Mackinnon 15:00 row
3,146
Meters
15:00.0
Time
2:23.0
Pace
175
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 187 |
December 03, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 26 | 100 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 26 | 92 |
| 6:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | 95 |
| 9:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | 105 |
| 12:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | 106 |
| 15:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | 106 |
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Workout Graph
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