Chris Mackinnon 15:00 row
3,083
Meters
15:00.0
Time
2:25.9
Pace
169
Calories
91
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 187 |
December 04, 2023 03:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 26 | 91 |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 27 | 81 |
| 6:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 92 |
| 9:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | 93 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | 99 |
| 15:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.