Chris Mackinnon 15:00 row
3,049
Meters
15:00.0
Time
2:27.5
Pace
167
Calories
74
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 186 |
December 05, 2023 04:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,049 | 2:27.5 | 109 | 674 | 26 | 74 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | 81 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 25 | 81 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | 96 |
| 12:00.0 | 625 | 2:24.0 | 117 | 703 | 27 | 57 |
| 15:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | 58 |
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Workout Graph
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