Chris Mackinnon 15:00 row
3,091
Meters
15:00.0
Time
2:25.5
Pace
171
Calories
52
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 183 |
December 06, 2023
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,091 | 2:25.5 | 113 | 684 | 171 | 25 | 52 |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 25 | 50 |
| 6:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 25 | 51 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 26 | 52 |
| 12:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 26 | 54 |
| 15:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 26 | 55 |
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Workout Graph
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