Chris Mackinnon 15:00 row
3,026
Meters
15:00.0
Time
2:28.7
Pace
165
Calories
96
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 187 |
December 14, 2023 04:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,026 | 2:28.7 | 106 | 666 | 25 | 96 |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 25 | 88 |
| 6:00.0 | 600 | 2:30.0 | 104 | 656 | 25 | 94 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | 97 |
| 12:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | 99 |
| 15:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.