Chris Mackinnon 15:00 row
3,670
Meters
15:00.0
Time
2:02.6
Pace
237
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 181 |
December 15, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 29 | 147 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 124 |
| 6:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | 149 |
| 9:00.0 | 747 | 2:00.4 | 200 | 988 | 30 | 153 |
| 12:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | 149 |
| 15:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | 162 |
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Workout Graph
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