Chris Mackinnon 15:00 row
3,430
Meters
15:00.0
Time
2:11.1
Pace
207
Calories
58
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 177 |
December 16, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 27 | 58 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | 55 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 55 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | 62 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | 58 |
| 15:00.0 | 728 | 2:03.6 | 185 | 937 | 29 | 61 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.