Chris Mackinnon 15:00 row
3,201
Meters
15:00.0
Time
2:20.5
Pace
182
Calories
85
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 190 |
December 17, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 26 | 85 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 26 | 93 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | 79 |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 86 |
| 12:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | 84 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 85 |
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Workout Graph
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